When you eat raw onions every day, what happens?
When they are sliced, raw onions will definitely cause tears, but they are amazingly safe to eat. Onions simply give much superior advantages to all the speculation regarding "superfoods" such as green tea or pomegranates. There is a French phenomenon that asks why, considering their high saturated fat diet, few French citizens have heart disease.
Onion is a versatile ingredient used by all cultures around the world to spice dishes. We are going to discover the amazing advantages of eating onion every day in this article.
Better Health of the Cardiovascular
A good dose of vitamin C, folic acid, fiber, calcium , and iron is given by the onions. The antioxidant quercetin, which decreases the progress of oxidative damage to our cells and tissue, is what makes onions very unique.
Quercetin in onions helps regulate blood pressure and keep the arteries soft and elastic. In people at risk of cardiovascular disorders, cholesterol levels are thought to be lowered.
Strengthened immune system
For blocking inflammatory compounds, Quercetin is perfect. Quercetin in onions is improved by the selenium content as far as immune function is concerned. There is a higher selenium content in onions than in other foods.
Selenium, while preventing excessive immune response, is known to promote immune function and decrease inflammation. Simply put, inflammation is a normal cause; it is an immune response that isolates the body's diseased areas from healthy tissue, but too much inflammation causes a host of painful and harmful conditions. And onions seem to help preserve the balance of immune function.
Relief from allergies
Some inflammatory and allergy-causing compounds can block Quercetin. For seasonal allergies, it is also extremely beneficial. Try eating some onion to avoid the release of histamines rather than going straight for an over the counter tablet. Seasonal allergies such as itchy eyes, scratched throat and runny nose are caused by histamines.
Shorter risk of food poisoning
Onions include certain compounds that are antibacterial. Onion juice is capable of destroying microorganisms that create food poisoning. Thus, adding onions to your meals ensures you have a better chance of not being sick.
Higher Risk for Cancer
If you regularly eat raw onions, you will be able to detoxify the carcinogens in your diet. Onions have organosulfur compounds that can resist dangerously metabolizing cancer-causing agents. It can also produce a synergistic effect by combining onions with turmeric that reduces the ability of cancer to hijack the intestines, thereby greatly reducing the risk of colon cancer.
Higher risks of diabetes
Your insulin can be boosted by consuming onions. To process the sugar in your food, insulin is needed. The allylpropyldisulphide in onions takes up the spots in the liver that are open, leaving some insulin inactive. Consequently, to stabilize blood sugar levels, more insulin remains free.
Type 2 diabetes occurs when insulin does not efficiently absorb glucose, usually due to too much sugar. Eating onions every day makes sure that enough insulin is sufficient to do the job. But even, you should always pay attention to your consumption of sugar!
Improved sleep and mood
An amino acid called homocysteine is formed when the body breaks down proteins. Too much of it lowers hormones such as norepinephrine, dopamine , and serotonin, the trio that controls mood, good feelings, appetite, and sleep stabilization. Onions are abundant in folate, which prevents the development of excess homocysteine.
You get enough folate, which is important for reducing the frequency and severity of depression, when you eat onions daily. Thus, you will be able to reduce fatigue , stress and get better sleep with a daily intake of folate through onions. Onions could just keep you mentally and physically feeling great.
Reduced chance of clots in the blood
Your blood normally clots around the site when there is an injury, but clots that develop within veins and arteries obstruct the flow of blood and can be deadly.
Another compound found in onions is rutin. It has been noticed that rutin wards off the formation of clots.
There are plenty of platelets in clots formed in arteries, while those formed in veins are high in fibrin. Rutin is capable of attacking all kinds of clots. Further study is required to confirm that, however rutin may become an affordable medication to treat blood clots someday. If you are a worker normally susceptible to small / mild / major injuries (such as a football player or a woodcutter), my advice here for you is to keep eating onions as you can heal faster.
Eat onions and remain healthy every day
The easiest way to ingest all the dietary elements is to eat raw onions. But for most people, that might be a tough challenge! Because they do not like the taste or the scent! Through eating them fried, you can still benefit from the different health benefits. Yeah, the benefits are diminished, but not entirely, by the application of heat. There are onions in most of the savoury dishes you've ever had. It is a natural food flavor enhancer, so the chemical monosodium glutamate (for example, Ajinomoto) won't have to be used to improve the taste of your dishes. One way or another, you'll be making a smart decision for your wellbeing if you eat raw onions every day.