Description
As you age, you can't always stop your hair from falling out but there are treatments and remedies that could slow the process down.
Learn which ones have shown some promise in preventing or treating hair loss before you go out and buy vitamins and special tonics.
An inherited trait is male pattern baldness, also referred to as androgenetic alopecia. More than half of men over 50 years of age are affected.
Here are some treatments for hair loss which you should speak to your doctor about:
Drugs of prescription and OTC
1. Drugs of prescription and OTC
Two medications have been approved by the U.S. Food and Drug Administration (FDA) to treat male pattern baldness:
Minoxidil (Rogaine): As a liquid or foam, Rogaine is available over the counter. To grow hair and to avoid hair loss, apply it to the scalp twice a day.
Finasteride (Propecia, Proscar): A pill you take on a daily basis. It's only available with your doctor's prescription.
It may take up to a year for both of these medications to see results, and you'll need to keep taking them to sustain the benefits.
Transplants for hair
2. Transplants for hair
Follicular unit transplantation and follicular unit extraction are the two most common hair transplant procedures:
Transplantation by follicular unit (FUT)
The more 'classical' technique is FUT. It includes extracting some skin where there is an excess of hair from the back of your scalp, removing the follicles from that skin strip, and then reinserting the hair follicles into the section of the scalp where you experience hair loss.
Extraction of the follicular unit (FUE)
In FUE, hair follicles are separated from the scalp directly and transplanted into the bald sections of the scalp.
Bear in mind that a hair transplant is known as a procedure, so it can be costly and can be painful.
Certain threats, including infections and scarring, still occur. To achieve the desired result, you might even need to do several hair transplant procedures.
Treatment with lasers
3. Treatment with lasers
Laser therapy is believed to decrease the inflammation in follicles that prevents them from regrowing.
There are few research to support their usefulness in the treatment of hair loss, but when used to treat male hair loss trends, a 2016 study Trusted Source found that low-level laser therapy (LLLT) is safe and effective. There is still more research needed.
4. Avoid smoking
You've already read of all the negative effects smoking has on your lungs if you're a smoker. But did you know that on top of facial wrinkles and premature graying of hair, smoking could cause hair loss?
Research has determined that there is a correlation between smoking and hair loss from Trusted Source. It might be a good idea to stop smoking as soon as possible in order to avoid hair loss.
5. Massage for the Scalp
Massages not only feel good, but they can also help with your hair loss. Scalp massaging activates the follicles of the scalp.
In one small Trusted Source sample, at the end of the study, healthy Japanese men who received 4 minutes of scalp massage daily for 24 weeks had thicker hair.
6. A diet that is healthy
A well-balanced diet can maintain the tip-top shape of your hair. Make sure that you include in your diet a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins, and limit your sweet intake.
Healthy hair is associated with many vitamins and minerals found in food.
Try adding the following types of food:
Foods rich in iron, like lean beef, beans, vegetables with green leaves, grains fortified with iron, and eggs
Salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts are foods rich in omega-3 fatty acids.
Foods rich in protein, such as eggs, lean meats, and seafood
Last but not least make sure there's plenty of water you drink.
7. Get a checkup
There are some medical conditions, apart from the genetics, that can result in hair loss. By addressing the underlying disorder, you'll be able to address the hair loss.
The following circumstances could result in hair loss:
- Diabetes Sickness
- Lupus Lupus
- Planus of lichen
- Or sarcoidosis
- Psoriasis of the scalp (due to scalp scratching)
- Alopecia areata alopecia areata
- Conditions of the Thyroid
- (Due to inadequate nutrition) eating disorders
- Anemia from iron deficiency
- Disorder of hair pulling, known as trichotillomania
- With Celiac Disease
- Syphilis Infections
If you have any of these problems, or if, besides hair loss, you have other symptoms, make sure you see your doctor to get the care you need. As your health progresses, your hair loss should improve.
8. Stress Reduction
Stress, including your hair, will actually do a number on the body. Hair loss may be a consequence of a stressful lifestyle.
Stress management techniques include:
- Periodic exercise
- Hearing music
- Doing yoga in the
- Meditating Meditating
It is also important to get enough sleep.
9. With oils
There is some evidence that peppermint oil can assist with hair growth from Trusted Source. Rosemary oil has also historically been used to improve the scalp's blood circulation.
Trusted Source, a 2013 study, found that rosemary leaf extract enhanced hair regrowth in mice.
Often commonly recommended are coconut oil, castor oil, and olive oil, but there is little research on their benefits for hair development.
Uh. 10. Saw palmetto saw palmetto
Saw palmetto is a plant with small berries that is sometimes used as part of an enlarged prostate treatment plan.
While research is limited on the ability of saw palmetto to treat hair loss, for men treated with a topical formula, one study showed promising results.
11. Biotine
Biotin is a naturally occurring vitamin in foods such as:
- Nuts Nuts
- Bonbon potatoes
- The Eggs
- ONIONS
- Oats, oats
Trusted Source has some evidence that taking biotin supplements by mouth may delay hair loss, but most of the studies have been done in women.
12.Juice of Onions
In individuals with patchy alopecia areata, an older study found that the use of onion juice as a topical remedy resulted in substantially more regrowth than just tap water.
13. Bhringrajs
Bhringraj (Eclipta alba), also called false daisy, is a plant in the family of sunflowers with a reputation as a herb that promotes hair growth in the Ayurvedic tradition.
Mice experiments have shown that herb extracts do demonstrate greater regrowth of hair than minoxidil (Rogaine). To confirm these effects in humans, however further research is needed.
Uh. 14. Green Tea
Green tea is another alleged herbal cure for hair loss.
An older research in mice on the polyphenolic compounds present in green tea showed potential as a natural hair loss remedy, but to validate these results, human trials have not been performed.
15. From hibiscus
Hibiscus rosa-sinesis is commonly marketed for hair growth in India. An older research in miceTrusted Source indicated positive effects on hair follicles, but no human trials were performed.
16. Be careful with the locks you have
When brushing or styling your hair, try to be as gentle as possible. Twisting, twirling, or pulling your hair tight continuously can lead to hair loss.
You may want to stop the following if you're concerned about hair loss:
- Pigtails, cornrows, braids, and buns are tight hairstyles, such as
- Treatments for Hot Oil
- Chemicals used in perms and procedures for hair straightening
- Hot irons for curling or irons for straightening
- Whitening your hair
Look for guidance from a qualified specialist if you have to use chemicals or bleach in your hair. At home, don't try to do it yourself.
17. Stop or change a prescription
Certain drugs can contribute to the loss of hair. Examples are:
- Treatments of chemotherapy and radiation
- Thinners in the blood (anticoagulants)
- Medicines for treating depression
- Drugs used for the treatment of high blood pressure
- Medications for the heart
- Medications for gout
- An acne treatment, isotretinoin (Accutane),
Remember: If you're worried about your loss of hair, don't quit taking this drug right away. To find out if you have any choices, see your doctor. Maybe you will have to wait until you're finished with your medication. In most cases, once care is halted, the hair should be restored.
Consult your doctor if:
- Sudden patchy hair loss is happening to you
- You think your hair loss could be caused by a medicine.
- You've got a rash, too,
- It's scaly on your skin