There is no doubt that one of the healthiest foods one can eat is bananas. Nutrition, fiber, vitamins A, B6 and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron are loaded into them. They're easy to catch and go, they're delicious on their own, and cereals, fruit salads and even ice creams can be beautifully enhanced, but today the subject is not about the actual banana, but the peel. YES YES! Generally discarded as garbage, many individuals do not realize the benefits that they can take with it. To promote digestion, lower cholesterol, and cure popular skin problems, banana peels. One can eat or apply the banana peel, but one thing is for sure that no one can discard the banana peels as before after reading the following points.
1. ITCHING STOP
This point relates to the topical advantage of using banana peel. Banana peels are perfect for relieving the painfully detracting itch that many things, such as bug bites, cause. Massaging the skin inside the peel will give immediate results. Rashes caused by poison ivy or poison oak are also recorded to function in the remedy. Science hasn't worked out why it works, but the conclusions can't be questioned. People who have tried it say that it relieves itching all day with one visit.
2. Ordinary STAY
It's not a good subject to answer, but it can be very inconvenient to miss a normal bowel movement. The easiest way to get rid of this is by adding fiber to the diet. Although banana fruit is a very good fiber source, banana peel can also do wonders if anyone is looking for a material rich in fiber. Some good ways to eat it are consuming the peel along with fruit or adding the peel to a smoothie. If anyone considers it difficult, you can only scrap the inside of the peel and eat it.
3. THE TEETH WHITEN
There are several costly ways out there to whiten the teeth, which use intense bleaches that can damage and weaken the enamel of the teeth. Banana peel is found to assist with these and, due to its rich potassium content, can whiten the teeth. For two weeks, anyone willing to do this must only rub the inside of the peel on their teeth and the results will be plain before them.
4. IMPROVE SKIN quality
If the skin also removes wrinkles and lines from it, banana peel may improve the consistency. Only place the inner side of the skin on the desired section of the skin and allow the sick residue of the banana to be there for at least 30 minutes. For exceptional outcomes, wash it off and repeat this for some weeks. Mash the skin into a paste for all-over moisturizing, stir in one egg yolk, and uniformly distribute the mixture over the face and/or neck. Leave it for 5 minutes and wash it off afterwards. For psoriasis, eczema, and pimples, the same medication is useful as well.
5. Get a better night
Tryptophan is a chemical that promotes the quality of sleep, scientifically speaking, and serotonin is a feel-good chemical that helps to relax. Banana peel has a decent amount of both and before going to bed, downing a banana peel will go a long way to ensuring the sleep of an uninterrupted and productive night. The serotonin in the banana peel can also sustain the mood even during the day. Of course, if someone is made nervous by the thought of eating the peel, the advantage is diminished, but again, scraping the inside or adding the peel to a smoothie will make the medication go down.
6. IMPROVE the Health of the Eye
The banana peel contains a material called lutein that actually helps improve the eye's health. It is an effective antioxidant that can neutralize harmful free radicals and protect the eyes from harmful sun-provided UV radiation. It has been shown that having adequate lutein on a regular basis decreases the risk of developing cataracts or macular degeneration as someone ages.
7. CHOLESTROL LOWER.
As previously noted, banana peel is high in fiber and fiber decreases the amount of blood cholesterol, which is important for maintaining a healthy heart. Banana peel has more fiber than the actual fruit itself, so it is really a big mistake to throw it. By binding to it in the intestines, soluble fiber decreases the absorption of cholesterol into the blood stream. Instead of staying behind to clog up the lungs, the cholesterol thus passes out of the body as waste.
8. WARTS Kill.
Warts are not just painful; they are embarrassing and unsightly. The traditional approach to wart removal requires harsh acidic chemicals, accompanied at the doctor's office by an agonizing freezing treatment. There might be a gentler way, on the other side. Simply press the wart with a piece of banana peel, sticky side down, and protect it with an adhesive bandage. Leave it overnight and repeat the process until it falls off and is not gone. If they cut off the dead layer of wart every evening before applying fresh banana peel, one can get faster results.
9. VALUES OF POLISH
And eventually, this argument involves the use of banana that has nothing to do with the body being eaten or put on. In order to clean them and make them shine, one can actually rub a banana peel on shoes, leather, and silver products. Banana extract, which makes the peel ideal for this is rich in potassium. To achieve a dazzling shine, simply wipe the inner side of the peel all over the surface that one wants to polish and buff afterward. CONCLUSION. Near. Before using it on the skin or eating it, one must always rinse off and wash the bananas properly, apart from all the advantages noted. First, there are other ways of consuming banana than eating it raw and straight. The peel can be placed through a juicer by anyone or mixed into a mixed fruit smoothie. Some folks find that a more pleasing texture is produced by boiling banana peel for around 10 minutes. But as described, to get some of the advantages, anyone can also simply scrape out the inside meat of the peel.