Doctors, nutritionists, personal trainers, fitness professionals, and seemingly everybody else are constantly advising us that we should eat plenty of fresh fruits and vegetables in order to be healthy. As there are countless health benefits associated with consuming nutritious items, this is perfectly sound advice, but the issue is knowing what to eat.
We will be learning about the health benefits of bananas today. Bananas are one of the most nutritious and common fruits that exist. Laden with vitamins, minerals like potassium, fiber and other nutrients that our bodies can't get enough of, what exactly happens to our bodies every day when we eat a banana? Let's look at it, shall we?
Here are 7 things that happen to your body every day when you eat a banana.
1. Our immune systems are getting stronger
The human immune system acts as a natural mechanism of defense against disease and illness. You heal as the immune system fights off the dangerous germs , bacteria, and other nasties responsible for getting you ill if you get sick as a result of catching a common cold or flu virus. The stronger the immune system, the more healthy you are.
Vitamins, minerals , and antioxidants thrive in the immune system, and bananas have all of these elements in abundance, and many more. Bananas, which are high in potassium, magnesium, vitamin C, and much more, are the ideal food to improve the immune system.
2. You're going to have more resources
Do you ever feel tired, lethargic, and, for no apparent reasons, generally rundown? If so, don't reach for sugar and fake additives filled with caffeinated energy drinks, but instead reach for a banana.
For those looking to raise their energy levels, bananas are good as they are a great source of complex carbs. These slow-release carbs are gradually broken down and much slower than simple refined carbs, which means they have a steady energy stream that helps keep you energized for hours to come. This is one of the many reasons why, before working out, athletes and gym-goers always eat a banana.
3. Your heart is going to get healthier
Your heart is one of your most important main organs, and it is completely vital to keep it safe and in top working order. In the developing world, heart disease is the greatest killer, so the need for a healthy heart and cardiovascular system is greater than ever.
Bananas are rich in nutritional fiber that has been shown to help lower LDL cholesterol. They are also a great source of potassium and have been shown to lower blood pressure, which encourages good circulation. This, along with the antioxidants and other nutrients present in bananas, makes them one of the most nutritious foods available to support cardiovascular health.
4. It will improve your digestive health
Bananas, when it comes to digestive health, are also one of the best foods available. To begin with, bananas are rich in fiber that is soluble and insoluble, helping in a variety of ways to support digestive health. Insoluble fiber tends to add bulk to the stools, thereby allowing the body to remove waste products and avoid constipation.
Soluble fiber, which functions as a prebiotic for the good bacteria found in the gut, helps minimize harmful bacteria in the gut. This simply ensures that good bacteria living in your stomach and digestive system are fed and nourished.
Bananas, especially slightly underripe bananas, also contain pectin, and pectin has shown promise when it comes to colon cancer prevention.
5. It would be easier for you to lose weight
We all know how hard it is to lose weight and maintain weight, which is another reason why bananas are considered one of the healthiest snacks around. Bananas are low in calories, naturally, and are virtually free of fat. This is already helpful because weight loss simply comes down to calories as opposed to calories. Besides that, due to the soluble fiber they contain, bananas often encourage satiety. This dietary fiber breaks down and becomes a thick paste as it comes into contact with water in the digestive system. Then, this paste swells and spreads, covering the stomach lining and helping to keep you feeling full for longer. You'll eat less if you feel whole, and you'll have less cravings for junk.
6. Your blood pressure should decrease
The silent killer is known as hypertension, AKA high blood pressure. This is because it will destroy you literally, and there are no noticeable signs or side effects to look out for. Hypertension can lead to weakened blood vessels and arteries, it can lead to an increased risk of stroke , heart failure, heart attack, and it can harm your internal organs, especially the kidneys. One of the greatest advantages of bananas is the fact that they contain ingredients that have been shown to lower blood pressure, including potassium. If you have hypertension, or are concerned that you may be at risk, a banana will work wonders every day.
7. The levels of your PH will balance
When you eat a banana, another wonderful thing that happens to your body is that it balances the PH levels of your body. It may sound disgusting, but in your digestive tract, bananas help to increase the protective mucus layer. This is advantageous because it ensures that food travels faster into the digestive tract, and acid reflux becomes much less possible as acidity levels decrease. The layers of mucus also tend to serve as a shield in the stomach against hydrochloric acid, which could lead to stomach ulcers.