Our liver is one of the organs which work hard to help us stay healthy. More than 500 tasks are performed by the liver. The liver, known as the primary detox organ, plays an important part in the maintenance of the metabolism , immune system , digestive system, and detox system. Considering the important functions that your liver performs, keeping your liver health by detoxifying your liver once in a while is crucial. A juice maker can be used to prepare delicious detox drinks to help your liver function better. The blog will discuss the reasons for detoxifying your liver and some healthy recettes for detox juice. Look on.
Delicious Juices to Detoxify your Liver
Beetroot juice is high in potassium, antioxidants and vitamin C. To get additional benefits, you can add some other vegetables with beetroot too. The ingredients you need to make this magnificent liver detox drink are:
- Beetroot
- Apple
- Celery
- Cucumber
- Fresh mint
Add all the ingredients in KENT Cold Pressed Juicer and in minutes you will be having a perfectly prepared detox drink for your liver. Regular consumption of this juice increases the enzymes in your liver for detoxification.
Orange juice is another healthy beverage you can add to your diet to detoxify your liver. Orange juice is rich in potassium and vitamin C which protects your liver cells against toxic substances. The requisite ingredients for this detox-drink are:
- Orange
- Tomatoes
- Radishes
- Carrots
In KENT Cold-pressed juicer put all the ingredients in. Oranges prevent stones in the kidney while carrots have detoxifying properties which aid digestion and prevent constipation.
Lemon is among the cheapest fruits to detoxify. Lemon juice is an excellent way to keep the liver healthy, since lemons are low in sugar and high in purifying substances. To get its anti-inflammatory effects and detox your liver, you can also add turmeric to lemon juice. The ingredients for making the detox drinks are:
- Peeled lemon
- Honey
- Turmeric
Place the lemon peeled inside the juicer. Pour it into a bottle and add the honey and curcuma. For a cool drink serve with ice.
An easy to find vegetable that works well to cleanse your liver. It is naturally more tasteful, and has great nutritional benefits. Carrots contain Retinoic acid that retains the liver. You 'd need to make a carrot detox drink to:
Peel and clean the carrot and ginger and mix to a fine water. Squeeze the lemon in it, and ready for your carrot detox drink. Pour it into a bottle and freshly serve.
His is ultimate juice for liver detox. This liver cleanse drink uses loads of leafy green vegetables. Let us know how to prepare this juice detoxifying the liver. Ingredients include:
- Spinach
- Kale
- Celery
- Lemon
- Pinch of Salt
Spinach possesses antioxidant properties. This reduces the damage to the liver arising from oxidative stress. Kale contains phytochemicals which stimulate the process of detoxification. The antioxidant properties of Celery aid in the process of cleaning the body. This also controls proteins to the liver and fats to the blood. Blend all the ingredients, except lemon and salt, into a fine drink. Squeeze a small amount of lemon juice and sprinkle a pinch of salt and voila; your home remedy is ready for live detoxification. Serve cold tea.
Why does your Liver Need Detoxification?
There are a number of reasons you need to have your liver detoxified. Below are some of the reasons:
Eating too Much Saturated and Processed Foods
Your liver needs to put extra work into processing fatty or refined foods. And if you eat regularly refined fats like corn or peanut oil, fried foods, you can imagine how much damage your liver endures. Not only are these foods hard to digest and break down but they also contain a lot of harmful by-products that damage your liver.
Breathing Polluted Air
The air we inhale is packed with contaminants. Daily vehicle exhaust emissions, first-hand or second-hand smoke and other forms of industrial by-products not only damage your lungs but also damage your liver. The explanation for this is the toxins you breathe into your lungs always run into your liver for processing. The poisonous air you breathe is overloading your liver and may need detoxification.
Eating Processed Carbohydrates
Processed carbohydrates can also affect your liver in the same way as processed foods. Sugary drinks, white bread , pasta, and candy are made with refined carbohydrates. Regular consumption of each of these products will make your liver function especially difficult to break down and digest the carbohydrates being processed. When you eat these foods, which are high in refined carbohydrates, your liver needs to make some extra effort to maintain blood sugar levels and eliminate toxic substances found in these foods.
Lack of Proper Sleep
You need 8-hour sleep not only to get beautiful skin but also to function smoothly for your liver. If you don't get enough sleep by the time your liver kick starts the digestive cycle, there is a risk your liver doesn't get enough time to operate smoothly. It is important that you get enough rest for your liver to function optimally.
Final Words:
It's best to go for cold-pressed juicers instead of using a centrifugal juicer. The explanation is that cold-pressed juice maker generates no heat and preserves the nutrients in fruits and vegetables. KENT not only preserves more nutrients and fibers in cold-pressed juicers but also produces more juice by crushing the food products.
Orange juice is another healthy beverage you can add to your diet to detoxify your liver. Orange juice is rich in potassium and vitamin C which protects your liver cells against toxic substances. The requisite ingredients for this detox-drink are: 
